Explore the connection between rhythm and stress management in this workshop for parents and children.
In this 90 minute workshop, licensed social worker and parenting coach, Christy Garau will explore the profound connection between rhythm and emotional and behavioral regulation. Parents and children will learn how to use rhythmic activities and sounds to manage stress, enhance mindfulness, and foster a greater sense of well-being. Through interactive exercises, participants will learn practical techniques to incorporate rhythm into their daily routines, promoting balance and emotional harmony. Whether it's through drumming, movement, or guided rhythmic practices, this workshop offers a unique opportunity for parents to reconnect with themselves and their innate rhythms, and help their child do the same -ultimately leading to a more peaceful and centered daily rhythm and relationships.
Space is limited: register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.
The New Haven branch received a brand new building in 2004, relocating from its old location on the corner of Ann St. and Main St. The library is surrounded by houses and is within walking distance of four schools. The library houses many of the previous years of the New Haven High School yearbooks and many books and primary resources on New Haven history. Special collection: Board games
