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My Generation

Chair Yoga

Adults of all ages gather for fun and fellowship with neighbors and friends to do a variety of activities.

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques, as well as fall prevention tips and exercises.  Participants will receive a handout with simple take home exercises.  Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility and better concentration.

Space is limited: register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.