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Adults of all ages gather for fun and fellowship with neighbors and friends to do a variety of activities.
Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Participants will receive a handout with simple take home exercises. Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility and better concentration.
Space is limited: register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.
AGE GROUP: | Adults |
EVENT TYPE: | Special Interest/Hobbies | Health & Wellness |
TAGS: | Self-Help | Program | Health and Wellness | Aboite |
The Aboite branch, located in the southwest corner of Allen County, was built in 1990. We offer a wide variety of materials and programs for all ages, including an early literacy play area for young children, book clubs for adults, teens and children, and much more. Stop by and visit us soon!