Make the most of a workout while embracing the beautiful obstacles of new motherhood! A yoga class to breathe, move and bond with baby.
Join us for a yoga workout, with learning and sharing of parenting experiences in a group setting! This program is designed for babies up to 24 months with their caregiver. Participants are welcome to bring a mat or towel for yoga, but it is not required.
Benefits of Mom & Me Yoga:
-Attendees will learn basic yoga principles, controlled breathing and mindfulness.
-Enhanced bonding with your baby
-Connection with moms in a safe space
-Starting happy and healthy habits early in childhood
-Decrease or prevent postpartum depression and mood disorders
-Build core strength to prevent injuries from lifting and carrying children
Led by Stephanie Nix, a Labor & Delivery RN, certified yoga instructor with extra certifications in
prenatal and postnatal fitness, and a Doula. Stephanie has a clear passion for motherhood and movement
all tied into one.
Space is limited. Register to receive event reminders. Accessibility needs? Please contact ask@acpl.info if you have additional needs - we’d love to help.
The Little Turtle branch was named after Miami chief Little Turtle, who was born near Ft. Wayne. The Little Turtle branch is home to unique circulating collections, including puzzles and games, and the ACPL Seed Library.
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