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adults practicing chair yoga

Registration opens:
June 06th, 2025

Chair Yoga
2025-06-13 12:00:00 2025-06-13 13:00:00 America/Indiana/Indianapolis Chair Yoga Grabill Branch - Meeting Room

Friday, June 13
12:00pm - 1:00pm

Add to Calendar 2025-06-13 12:00:00 2025-06-13 13:00:00 America/Indiana/Indianapolis Chair Yoga Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Grabill Branch - Meeting Room

Grabill Branch

Meeting Room

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises.

Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support.

Participants will practice and learn the benefits of gentle chair exercise, which include improved flexibility, concentration, and balance. They will also receive general wellness tips that they will be able to apply in their daily lives.

Space is limited; register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness & Life Skills |

TAGS: | Yoga | My Generation | Health and Wellness |

Grabill Branch
Phone: 260.421.1325
Hours
Mon, May 12 10:00AM to 9:00PM
Tue, May 13 10:00AM to 9:00PM
Wed, May 14 10:00AM to 6:00PM
Thu, May 15 10:00AM to 9:00PM
Fri, May 16 10:00AM to 6:00PM
Sat, May 17 10:00AM to 6:00PM
Sun, May 18 Closed
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