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adults practicing chair yoga

Registration opens:
November 22nd, 2024

Chair Yoga

2024-12-06 12:00:00 2024-12-06 13:00:00 America/Indiana/Indianapolis Chair Yoga Waynedale Branch -

Friday, December 06
12:00pm - 1:00pm

Add to Calendar 2024-12-06 12:00:00 2024-12-06 13:00:00 America/Indiana/Indianapolis Chair Yoga Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Waynedale Branch -

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises.

Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support.

Participants will practice and learn the benefits of gentle chair exercise, which include improved flexibility, concentration, and balance. They will also receive general wellness tips that they will be able to apply in their daily lives.

Space is limited; register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness & Life Skills |

TAGS: | Yoga | My Generation | Health and Wellness |

Waynedale Branch

Phone: 260-421-1365

Hours
Mon, Nov 04 10:00AM to 9:00PM
Tue, Nov 05 10:00AM to 9:00PM
Wed, Nov 06 10:00AM to 6:00PM
Thu, Nov 07 10:00AM to 9:00PM
Fri, Nov 08 10:00AM to 6:00PM
Sat, Nov 09 10:00AM to 6:00PM
Sun, Nov 10 Closed

About the library

The Waynedale branch is the only branch that has access to the Mitchell ProDemand database for automotive repair. 

Upcoming events

Thu, Nov 07, 6:30pm - 7:30pm
Meeting Room

Mon, Nov 11, 10:30am - 11:00am
Meeting Room

Mon, Nov 11, 4:00pm - 5:00pm
Meeting Room

Tue, Nov 12, 10:30am - 11:00am
Meeting Room

Tue, Nov 12, 7:00pm - 8:45pm
Meeting Room

Thu, Nov 14, 6:30pm - 7:30pm
Meeting Room

Sat, Nov 16, 10:00am - 11:45am
Meeting Room

Mon, Nov 18, 4:00pm - 5:00pm
Meeting Room

Tue, Nov 19, 10:30am - 11:00am
Meeting Room

Thu, Nov 21, 6:30pm - 7:30pm
Meeting Room

Sat, Nov 23, 10:30am - 11:00am
Meeting Room

Mon, Nov 25, 4:00pm - 5:00pm
Meeting Room

Tue, Nov 26, 10:30am - 11:00am
Meeting Room
Registration opens Tuesday, November 12 2024 at 10:30am

Wed, Nov 27, 2:00pm - 3:00pm
Meeting Room

Mon, Dec 02, 4:00pm - 5:00pm
Meeting Room

Tue, Dec 03, 10:30am - 11:00am
Meeting Room
Registration opens Tuesday, November 19 2024 at 10:30am

Thu, Dec 05, 6:30pm - 7:30pm
Meeting Room
Registration opens Thursday, November 7 2024 at 6:30pm

Fri, Dec 06, 12:00pm - 1:00pm
Registration opens Friday, November 22 2024 at 12:00pm