Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
adults practicing chair yoga

Registration now closed

Chair Yoga

2025-01-31 12:00:00 2025-01-31 13:00:00 America/Indiana/Indianapolis Chair Yoga Hessen Cassel Branch - Meeting Room

Friday, January 31
12:00pm - 1:00pm

Add to Calendar 2025-01-31 12:00:00 2025-01-31 13:00:00 America/Indiana/Indianapolis Chair Yoga Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Hessen Cassel Branch - Meeting Room

Hessen Cassel Branch

Meeting Room

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises.

Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support.

Participants will practice and learn the benefits of gentle chair exercise, which include improved flexibility, concentration, and balance. They will also receive general wellness tips that they will be able to apply in their daily lives.

Space is limited; register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness & Life Skills |

TAGS: | Yoga | My Generation | Hessen Cassel | Health and Wellness |

Hessen Cassel Branch


Hours
Mon, Feb 17 10:00AM to 9:00PM
Tue, Feb 18 10:00AM to 9:00PM
Wed, Feb 19 10:00AM to 6:00PM
Thu, Feb 20 10:00AM to 9:00PM
Fri, Feb 21 10:00AM to 6:00PM
Sat, Feb 22 10:00AM to 6:00PM
Sun, Feb 23 Closed

About the library

Situated on the edge of a busy city neighborhood and within easy driving distance of farms and country-dwellers, Hessen Cassel Branch has been a lifeline for the community since its doors opened in 1972. The library serves as a meeting place for customers of all ages, and is heavily used after school. Hessen Cassel Branch intentionally supports the developmental needs of customers of all ages. From wooden blocks, puppets, and play clothes for children; to classes on art techniques, budgeting, and Allen County history; to an ever-changing collection of print, AV, and electronic materials; we serve a dynamic neighborhood that is rich in cultural and ethnic diversity. 

Upcoming events

Mon, Feb 17, 6:30pm - 7:30pm
Meeting Room
Registration is now closed

Tue, Feb 18, 10:00am - 2:00pm
Meeting Room

Tue, Feb 18, 3:30pm - 4:30pm
Meeting Room

Wed, Feb 19, 11:00am - 12:00pm
Study Room B

Wed, Feb 19, 3:00pm - 5:00pm
Meeting Room

Thu, Feb 20, 6:00pm - 8:00pm
Meeting Room

Mon, Feb 24, 3:00pm - 5:00pm
Meeting Room

Tue, Feb 25, 10:00am - 2:00pm
Meeting Room

Thu, Feb 27, 3:30pm - 4:30pm
Meeting Room

Thu, Feb 27, 6:30pm - 8:00pm
Meeting Room

Tue, Mar 04, 10:00am - 2:00pm
Meeting Room

Wed, Mar 05, 3:30pm - 4:30pm
Meeting Room

Thu, Mar 06, 3:30pm - 5:00pm
Meeting Room

Mon, Mar 10, 3:00pm - 5:00pm
Meeting Room

Tue, Mar 11, 10:00am - 2:00pm
Meeting Room

Wed, Mar 12, 11:00am - 12:00pm
Meeting Room

Thu, Mar 13, 6:00pm - 8:00pm
Meeting Room

Tue, Mar 18, 10:00am - 2:00pm
Meeting Room

Wed, Mar 19, 3:00pm - 5:00pm
Meeting Room