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Image for event: Lighten the Load: A Conversation on Mental Health

Registration now closed

Lighten the Load: A Conversation on Mental Health

Stress

2023-03-27 19:00:00 2023-03-27 20:00:00 America/Indiana/Indianapolis Lighten the Load: A Conversation on Mental Health Waynedale Branch - Meeting Room

Monday, March 27
7:00pm - 8:00pm

Add to Calendar 2023-03-27 19:00:00 2023-03-27 20:00:00 America/Indiana/Indianapolis Lighten the Load: A Conversation on Mental Health Mental health is important, but it can be difficult to talk about. This FREE 3-month series offers you the opportunity to learn more about mental health in a welcoming, judgement-free space. Waynedale Branch - Meeting Room

Waynedale Branch

Meeting Room

Mental health is important, but it can be difficult to talk about. This FREE 3-month series offers you the opportunity to learn more about mental health in a welcoming, judgement-free space.

An expert from Mental Health America of Northeast Indiana will help us understand and address a different aspect of mental health each month. 

Most of us experience stress regularly. When we understand how stress affects our brains and bodies, we can begin to learn techniques to counteract its effects. In one hour, you will learn mindfulness techniques that reduce stress, improve well-being, and help you live the life that you want.

This program will go over how stress affects the brain and body, what mindfulness is, how to easily implement different mindfulness practices into your life, and how these practices can reduce stress levels and promote overall well-being.

This program is intended for adults. Register for all programs online at the Events page, on the ACPL mobile app, or by calling the branch. In an effort to be courteous to our presenters, audience members, and wait-listed registrants:

  • Register all attendees
  • Please arrive prior to the program's start time; registering for a program will not hold your seat after the program's designated start time
  • If you are unable to attend, please cancel your registration online or by calling the branch

AGE GROUP: | Adults |

EVENT TYPE: | Health & Wellness |

TAGS: | Self-Help | Health and Wellness |

Waynedale Branch

Phone: 260-421-1365

Hours
Mon, Nov 04 10:00AM to 9:00PM
Tue, Nov 05 10:00AM to 9:00PM
Wed, Nov 06 10:00AM to 6:00PM
Thu, Nov 07 10:00AM to 9:00PM
Fri, Nov 08 10:00AM to 6:00PM
Sat, Nov 09 10:00AM to 6:00PM
Sun, Nov 10 Closed

About the library

The Waynedale branch is the only branch that has access to the Mitchell ProDemand database for automotive repair. 

Upcoming events

Thu, Nov 07, 6:30pm - 7:30pm
Meeting Room

Mon, Nov 11, 10:30am - 11:00am
Meeting Room

Mon, Nov 11, 4:00pm - 5:00pm
Meeting Room

Tue, Nov 12, 10:30am - 11:00am
Meeting Room

Tue, Nov 12, 7:00pm - 8:45pm
Meeting Room

Thu, Nov 14, 6:30pm - 7:30pm
Meeting Room

Sat, Nov 16, 10:00am - 11:45am
Meeting Room

Mon, Nov 18, 4:00pm - 5:00pm
Meeting Room

Tue, Nov 19, 10:30am - 11:00am
Meeting Room

Thu, Nov 21, 6:30pm - 7:30pm
Meeting Room

Sat, Nov 23, 10:30am - 11:00am
Meeting Room

Mon, Nov 25, 4:00pm - 5:00pm
Meeting Room

Tue, Nov 26, 10:30am - 11:00am
Meeting Room
Registration opens Tuesday, November 12 2024 at 10:30am

Wed, Nov 27, 2:00pm - 3:00pm
Meeting Room

Mon, Dec 02, 4:00pm - 5:00pm
Meeting Room

Tue, Dec 03, 10:30am - 11:00am
Meeting Room
Registration opens Tuesday, November 19 2024 at 10:30am

Thu, Dec 05, 6:30pm - 7:30pm
Meeting Room
Registration opens Thursday, November 7 2024 at 6:30pm

Fri, Dec 06, 12:00pm - 1:00pm
Registration opens Friday, November 22 2024 at 12:00pm