To-Go Program Kit

Mindful Moments Journal

Mindfulness is the process of staying in the moment. Create a journal to look at when you are stressed or need help to focus. This kit is ready to go home with you and available while supplies last.

Mindfulness activities such as guided meditations, breathing exercises, or stretches allow those of all ages to calm the body and the mind in order to process the world around you.

Materials included: 

• Journal
• Crayons
• Popsicle Stick

Items you’ll also need:

• other decorations or writing supplies

To-Go Programs are kits containing all the supplies you need to learn and explore at home.  Kits are available at every library location while supplies last.  Look for new programs at your favorite branch on the 2nd Monday of each month.