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Recipe Swap

DASH Diet for Spring

Connect with others to share recipes and cooking tips. We will learn from each other!

Spring is a good time to take a look at our diets and make changes if need be. Come learn about the DASH diet and share recipes.    

Please know that the library does not endorse any diet plan and we recommend seeking the counsel of a medical professional as you choose a diet.  

If you need help finding that special recipe the following titles are available from the ACPL. Need more assistance? Your local librarian is happy to help.

• DASH Diet for Dummies by Sarah Samaan
• Dinner in a Dash by Nancy S. Hughes
• The everyday DASH diet cookbook : over 150 fresh and delicious recipes to speed weight loss, lower blood pressure, and prevent diabetes by Marla Heller

Recipes emailed to spratt@acpl.info by noon the day before the program will be shared with registered participants. Include as much information about the source of your recipe as possible, such as the title of the cookbook or magazine, author, page numbers, or website.

This program is intended for adults. Register for all programs online at the ACPL Events Page, on the ACPL mobile app, or by calling the branch. In an effort to be courteous to our presenters, audience members, and waitlisted registrants:

• Register all attendees
• Please arrive prior to the program's start time; registering for a program will not hold your seat after the program's designated start time 
• If you are unable to attend, please cancel your registration online or by calling the branch