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Mom & Me Yoga

with Stephanie Nix

Make the most of a workout while embracing the beautiful obstacles of new motherhood! A yoga class to breathe, move, and bond with baby.

Join us for a yoga workout, with learning and sharing of parenting experiences in a group setting! This program is designed for babies up to 24 months with their caregiver. Participants are welcome to bring a mat or towel for yoga, but it is not required.

Benefits of Mom & Me Yoga:
- Attendees will learn basic yoga principles, controlled breathing, and mindfulness
- Enhanced bonding with your baby
- Connection with moms in a safe space
- Starting happy and healthy habits early in childhood
- Decrease or prevent postpartum depression and mood disorders
- Build core strength to prevent injuries from lifting and carrying children

Led by Stephanie Nix, a Labor & Delivery RN, certified yoga instructor with extra certifications in prenatal and postnatal fitness, and a Doula. Stephanie has a clear passion for motherhood and movement all tied into one.

Space is limited. Register to receive event reminders. Accessibility needs? Please contact ask@acpl.info if you have additional needs - we’d love to help.