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adults practicing chair yoga

Register 15 Seats Remaining

Chair Yoga
2025-08-04 13:30:00 2025-08-04 14:30:00 America/Indiana/Indianapolis Chair Yoga Tecumseh Branch - Meeting Room

Monday, August 04
1:30pm - 2:30pm

Add to Calendar 2025-08-04 13:30:00 2025-08-04 14:30:00 America/Indiana/Indianapolis Chair Yoga Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Tecumseh Branch - Meeting Room

Tecumseh Branch

Meeting Room

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises.

Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support.

Participants will practice and learn the benefits of gentle chair exercise, which include improved flexibility, concentration, and balance. They will also receive general wellness tips that they will be able to apply in their daily lives.

Space is limited; register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness & Life Skills |

TAGS: | Yoga | My Generation | Health and Wellness |

Tecumseh Branch
Phone: 260-421-1360
Hours
Mon, Jul 28 10:00AM to 9:00PM
Tue, Jul 29 10:00AM to 9:00PM
Wed, Jul 30 10:00AM to 6:00PM
Thu, Jul 31 10:00AM to 9:00PM
Fri, Aug 01 10:00AM to 6:00PM
Sat, Aug 02 10:00AM to 6:00PM
Sun, Aug 03 Closed
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About the library

The Tecumseh branch has been on State Blvd. since 1928, and is a favorite walking destination for the surrounding neighborhoods.  
Parents and children can play and learn together in the colorful Early Literacy active play center, located in the children’s area of this branch

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