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Build Your Self-Care Toolkit

Audio Biography

Grades 7-12: Learn how you can practice self-care and support your mental well-being.

Learn how music can be a way to describe our feelings when words are not enough. In this activity, you'll pick songs that represent your life and experiences, then get creative by designing a record and album cover that reflect your unique story. 

Led by Casey Knuth, M.S. Ed, LMHCA of Mental Health America of Northeast Indiana. Mental Health America of Northeast Indiana (MHANI) is a non-profit organization founded in 1954 whose mission it is to promote the mental and emotional health of the community by offering advocacy, education, support services, and hope.

This program is intended for teens. Space is limited: register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.