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adults practicing chair yoga

Registration now closed

Chair Yoga

2024-12-20 12:00:00 2024-12-20 13:00:00 America/Indiana/Indianapolis Chair Yoga Waynedale Branch -

Friday, December 20
12:00pm - 1:00pm

Add to Calendar 2024-12-20 12:00:00 2024-12-20 13:00:00 America/Indiana/Indianapolis Chair Yoga Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Waynedale Branch -

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises.

Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support.

Participants will practice and learn the benefits of gentle chair exercise, which include improved flexibility, concentration, and balance. They will also receive general wellness tips that they will be able to apply in their daily lives.

Space is limited; register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness & Life Skills |

TAGS: | Yoga | My Generation | Health and Wellness |

Waynedale Branch

Phone: 260-421-1365

Hours
Mon, Jun 23 10:00AM to 9:00PM
Tue, Jun 24 10:00AM to 9:00PM
Wed, Jun 25 10:00AM to 6:00PM
Thu, Jun 26 10:00AM to 9:00PM
Fri, Jun 27 10:00AM to 6:00PM
Sat, Jun 28 10:00AM to 6:00PM
Sun, Jun 29 Closed

About the library

The Waynedale branch is the only branch that has access to the Mitchell ProDemand database for automotive repair. 

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Mon, Jun 30, 11:45am - 12:45pm
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