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adults practicing chair yoga

Registration now closed

Chair Yoga

2024-12-02 13:00:00 2024-12-02 14:00:00 America/Indiana/Indianapolis Chair Yoga Tecumseh Branch - Meeting Room

Monday, December 02
1:00pm - 2:00pm

Add to Calendar 2024-12-02 13:00:00 2024-12-02 14:00:00 America/Indiana/Indianapolis Chair Yoga Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises. Tecumseh Branch - Meeting Room

Tecumseh Branch

Meeting Room

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques as well as fall prevention tips and exercises.

Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support.


Participants will practice and learn the benefits of gentle chair exercise, which include improved flexibility, concentration, and balance. They will also receive general wellness tips that they will be able to apply in their daily lives.

Space is limited; register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help.

AGE GROUP: | Adults |

EVENT TYPE: | Wellness & Life Skills |

TAGS: | My Generation | Health and Wellness |

Tecumseh Branch

Phone: 260-421-1360

Hours
Mon, Dec 02 10:00AM to 9:00PM
Tue, Dec 03 10:00AM to 9:00PM
Wed, Dec 04 10:00AM to 6:00PM
Thu, Dec 05 10:00AM to 9:00PM
Fri, Dec 06 10:00AM to 6:00PM
Sat, Dec 07 10:00AM to 6:00PM
Sun, Dec 08 Closed

About the library

The Tecumseh branch has been on State Blvd. since 1928, and is a favorite walking destination for the surrounding neighborhoods.  
Parents and children can play and learn together in the colorful Early Literacy active play center, located in the children’s area of this branch

Upcoming events

Tue, Dec 03, 10:30am - 11:30am
Meeting Room
Registration is now closed

Wed, Dec 04, 4:00pm - 5:00pm
Meeting Room

Thu, Dec 05, 10:30am - 11:30am
Meeting Room

Thu, Dec 05, 7:00pm - 8:00pm
Meeting Room

Mon, Dec 09, 3:30pm - 4:30pm
Meeting Room

Tue, Dec 10, 10:30am - 11:30am
Meeting Room

Tue, Dec 10, 4:00pm - 5:00pm
Meeting Room

Wed, Dec 11, 4:00pm - 5:00pm
Meeting Room

Thu, Dec 12, 10:30am - 11:30am
Meeting Room

Mon, Dec 16, 3:30pm - 4:30pm
Meeting Room

Tue, Dec 17, 10:30am - 11:30am
Meeting Room

Wed, Dec 18, 3:30pm - 4:30pm
Meeting Room
Registration opens Wednesday, December 4 2024 at 3:30pm

Thu, Dec 19, 10:30am - 11:30am
Meeting Room
Registration opens Thursday, December 5 2024 at 10:30am

Mon, Dec 23, 10:30am - 11:30am
Meeting Room

Thu, Dec 26, 10:30am - 11:30am
Meeting Room
Registration opens Thursday, December 12 2024 at 10:30am

Thu, Dec 26, 7:00pm - 8:00pm
Meeting Room

Tue, Dec 31, 10:30am - 12:00pm
Meeting Room
Registration opens Tuesday, December 17 2024 at 10:30am

Thu, Jan 02, 10:30am - 11:30am
Meeting Room
Registration opens Thursday, December 19 2024 at 10:30am

Thu, Jan 02, 1:30pm - 2:30pm
Meeting Room
Registration opens Thursday, December 5 2024 at 1:30pm

Thu, Jan 02, 6:30pm - 8:30pm
Meeting Room
Registration opens Thursday, December 19 2024 at 6:30pm