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My Generation

Get Moving: Chair Yoga

2024-06-24 10:15:00 2024-06-24 11:30:00 America/Indiana/Indianapolis My Generation Grabill Branch - Meeting Room

Monday, June 24
10:15am - 11:30am

Add to Calendar 2024-06-24 10:15:00 2024-06-24 11:30:00 America/Indiana/Indianapolis My Generation Adults of all ages gather for fun and fellowship with neighbors and friends to do a variety of activities. Grabill Branch - Meeting Room

Grabill Branch

Meeting Room

Adults of all ages gather for fun and fellowship with neighbors and friends to do a variety of activities.

Certified exercise physiologist Mary Newell will lead us in gentle chair exercises and breathing techniques, as well as fall prevention tips and exercises.  Participants will receive a handout with simple take home exercises.  Chair exercise is a gentle form that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility and better concentration.

Space is limited: register in advance to reserve your spot and receive reminders. Registration will guarantee your seat until the event begins. Accessibility needs? Please contact ask@acpl.info as soon as possible - we’d love to help. 

Grabill Branch

Phone: 260.421.1325

Hours
Mon, Jul 08 10:00AM to 9:00PM
Tue, Jul 09 10:00AM to 9:00PM
Wed, Jul 10 10:00AM to 6:00PM
Thu, Jul 11 10:00AM to 9:00PM
Fri, Jul 12 10:00AM to 6:00PM
Sat, Jul 13 10:00AM to 6:00PM
Sun, Jul 14 Closed

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